3-Day Women’s Weekend Retreat at Anahata

Returning to yourself, gently and fully.

Fri, 17 Jul - Sun, 19 Jul 2026

Secure your place today and begin your journey into a retreat that feels like home.

Exclusive Setting
A quiet, garden-wrapped escape on the sunset side of Koh Samui, steps from the beach.
Lasting Impact
Connect to Self, Nature, and Community

3-Day Women’s Weekend Retreat at Anahata

You’ve been holding so much.

Moving through your days, checking the boxes, showing up for everyone else. Maybe you’ve even forgotten what it feels like to just be.

This retreat invites you to slow down and reconnect with the rhythm underneath all the noise.

To realign, recharge, and remember who you are– beyond the to-do lists and expectations.

It’s not about escaping your life.

It’s about returning to yourself, gently and fully.

You will be held by nature, supported by a like-hearted community, and guided through movement, stillness, and connection.

You don’t have to hold it all together here.

You get to soften. To listen inward.

To receive the kind of care and presence you didn’t even know you were missing.

Spend 3 days with us at Anahata, tucked into the quiet, sunset side of Koh Samui. Steps from the beach and wrapped in garden greenery, this is a place built for slowing down — the onsite Alchemy Cafe & Juice Bar serves nourishing meals made largely from their own garden, while the bungalows, yoga spaces, sauna and spa give you everything you need to properly switch off.

This is truly a retreat for the mind, body, and soul.

For the mind: Through practices like journaling, somatic and naturopathy workshops, mindfulness, and meditation, you’ll cultivate clarity, self-awareness, and a deeper understanding of yourself. These practices are designed to gently guide you out of autopilot and into a more present, grounded, and connected state.

For the body: Enjoy daily yoga or qi gong, invigorating swims and hikes, sauna, ice baths, and three nourishing vegan meals a day. These activities honor your body’s needs and help restore balance, energy, and vitality. You’ll feel supported as you move, rest, and nourish yourself in a way that feels deeply restorative.

For the soul: Transformational practices like breathwork, somatic movement, and sound healing will guide you inward, helping you reconnect with your inner radiance and expand outward with renewed purpose and joy. Together, we’ll create a sacred space for heartfelt connection and soulful self-discovery.

Your days here will help you relax, reconnect with yourself, and rediscover your inner light. Together with a like-minded community of women, we’ll create a space for rest, rejuvenation, and deep transformation.

MEET YOUR FACILITATORS

Experts Leading Your Journey

Irene Underwood (Retreat Coordinator)

Irene Underwood (Retreat Coordinator)

After earning her bachelor’s degree in Journalism and Psychology, Irene’s passion for travel and adventure led her to Thailand in 2017, where she fell in love with the culture and built a career centered around travel, education, and human connection. She now runs her own Travel and Experiences company on Koh Samui, curating magical moments for clients from around the world. Known for her bespoke approach, she crafts one-of-a-kind experiences that immerse travelers in the beauty, culture, and spirit of Thailand.

Driven by her belief that human connection is the key to an amazing travel experience, Irene infuses every journey she creates with authenticity, adventure, and heart. At the retreat, she will work behind the scenes with precision and care, ensuring every detail is handled so guests can be fully present in their amazing destination retreat experience. With her deep love for exploration and meaningful experiences, Irene is excited to help create a retreat that stays with you long after it ends.

Sarah Arguijo (Yoga and Meditation Teacher)

Sarah Arguijo (Yoga and Meditation Teacher)

Sarah’s passion for yoga and meditation began as a personal journey of self-discovery, eventually leading her to leave her career job and dedicate herself fully to yoga practices. She later opened her own yoga studio in Koh Samui, Sangha Yoga Studio, where she is committed to building a nurturing, inclusive community that allows people to connect, grow, and thrive both on and off the mat.

Sarah believes yoga is a holistic practice that unites body, mind, and spirit. At the retreat, she will guide sessions that blend movement, breath, and mindfulness, helping participants explore deeper self-awareness, healing, and personal growth. With a compassionate and intuitive approach, she empowers others to tap into their inner strength, release stress, and cultivate a profound sense of well-being.

Her sessions foster connection, offering a supportive environment where each individual can thrive. Whether through gentle flow, restorative practices, or guided meditation, Sarah’s teachings inspire transformation, relaxation, and inner peace.

Maeve Downey ( Breathwork and Somatic Facilitator)

Maeve Downey ( Breathwork and Somatic Facilitator)

Growing up surrounded by nature in Maine, Maeve developed a lifelong connection to the outdoors and a fascination with movement in all forms. Her curiosity about how the mind and body influence one another led her to study Biochemistry at university.

Seeking a new way of living after graduation, Maeve moved to Thailand and was completely captivated by its vibrant culture, language, and breathtaking landscapes. Immersing herself in Buddhist philosophy, meditation, and mindfulness practices, she later discovered flow arts, breathwork and somatic experiencing—modalities that felt like the perfect synthesis of her passions.

Maeve’s mission is to anchor you fully into the present moment and access the incredible healing power of your mind-body connection. As a certified breathwork facilitator, somatic experiencing guide, yoga instructor, hula hoop flow teacher, and mindfulness trainer, Maeve loves to create safe environments in which you can explore your inner world through awareness, breath, and movement.

The Journey Ahead

Program

1
Day 1: Ground
Arrive, unplug, and settle in.
2
Day 2: Connect
Soften and build real connection.
3
Day 3: Embody
Integrate and step into alignment.

Everything you need for a seamless journey:

What's Included in This Package

Accommodation for 3 days / 2 nights at Anahata Samui
60-minute complimentary massage
All meals from Alchemy Cafe
6+ hours of guided practice and workshops
3 retreat facilitators + guest facilitators for special sessions
50-metre infinity pool
Fully equipped gym
Sauna & steam room

What's Not Included in This Package

Travel insurance
Visa fee
Additional treatments (Private sessions & Massage treatments)
Additional activities not included in the itinerary
Flights costs

Pricing

Private Deluxe Bungalow

King bed or twin beds · patio with garden views

Shared Deluxe Bungalow

King bed or twin beds · patio with garden views

Private Superior Bungalow

King bed · patio with garden views

Shared Superior Bungalow

King bed · patio with garden views

Venue information

Anahata Samui

Tucked into the quiet, sunset side of Koh Samui, Anahata is a garden retreat just steps from the beach, far from the more built-up side of the island, and built entirely around slowing down.
Bungalows open onto garden views, with beautiful spaces for yoga and fitness, a sauna and spa, and an onsite Alchemy Cafe & Juice Bar serving nourishing meals made largely from their own garden.

It's an easy, unfussy kind of beautiful, the sort of place where there's nothing to plan and nothing to organise, just space to be looked after.

Our guests are guided through simple but effective lifestyle changes rooted in bio-hacking principles to unlock the secrets to increasing lifespan, productivity and creativity!

Anahata Samui

Reviews

What Our Clients Says

“I’ve always been hesitant about joining retreats because I’m never sure what to expect or if I’ll fit in, but this experience was unforgettable and so thoughtfully curated by a group of amazing women.

The yoga, breath work, sound healing, journaling, heartfelt conversations, and so many laughs were among my favorite parts of the retreat…not to mention the stunning location!

If you’re on the fence about joining, I encourage you to go for it! You definitely won’t regret investing in yourself and in the trip of a lifetime.”

Madie Hart, USA

“I had such a beautiful experience at this retreat. The views alone were worth it and doing yoga with that backdrop was something I’ll never forget. Every detail was so intentional from the tasty, healthy meals to the calm energy of the space

The yoga and breathwork sessions helped me reconnect with myself in a way I didn’t realise I needed. But what made it really special was the group of women I got to share it with. There was so much openness, laughter, and support. I left feeling lighter, more grounded, and genuinely connected with myself and others

Highly recommend if you’re looking to reset and reconnect in a truly beautiful place.”

Claudia Woodham, UK

“Everything about Samui Island Retreats is heavenly: the team and their expertise and attention to detail and the program and the location and the food!!!!

If you’re searching for a space where you can feel safe to be yourself and connect then this is the container you should be a part of!

Kapuhala is drea,my and every session was amplified because of the location. 10/10 recommend!”

Raisa Gabrielli, MY

“When I first arrived, I was carrying the weight of life’s stresses and honestly felt a bit resistant to diving into our first yoga session but all that shifted so quickly. After the yoga came the most beautiful sound healing and breathwork session and I came out of it feeling re-connected to my body, my purpose and set on building a meditation space at home.

The setting is pure magic – stunning views, amazing architecture, and just the definition of island life. As a foodie I was impressed too – all of it was super delicious, nourishing and made even better by sharing it with an incredible group of kind hearted, cool and interesting women!

So grateful for this experience. My soul needed it more than I knew. More, please! x”

Lauren Jane, AUS

“Everything about Samui Island Retreats is heavenly: the team and their expertise and attention to detail and the program and the location and the food!!!!

If you’re searching for a space where you can feel safe to be yourself and connect then this is the container you should be a part of!

Kapuhala is dreamy and every session was amplified because of the location. 10/10 recommend!”

Raisa Gabrielli, MY

“An Unforgettable Yoga Retreat!The experience I had at Samui Island retreats was the best retreat experience I’ve ever been to. I loved it so much because It was small and intimate, non intimidating and this break was exactly what I needed. I felt instantly at ease from the beginning to the end, I felt completely rejuvenated and the whole experience was so rewarding.

It felt like a sanctuary immersed in a peaceful and welcoming atmosphere overlooking the best beaches in Koh Samui and surrounded in lush green jungle as a backdrop. It’s the perfect location for a retreat.

The yoga sessions were beautifully curated, offering a perfect balance of movement, breathwork, sound healing and meditation. Each of the amazing instructors were not only skilled but also incredibly compassionate, ensuring that each participant felt comfortable and supported, regardless of experience level.

Every detail, from the thoughtfully prepared meals to the serene accommodations, contributed to a truly nourishing experience. The food was a highlight. Really healthy, flavourful and so delicious!

What made this retreat truly special was the sense of community it fostered. I connected with like-minded individuals on a meaningful level, and the shared experience of growth was incredibly powerful.

If you’re looking for a retreat that restores your energy, deepens your practice, and leaves you feeling lighter and more inspired, this is the one. I highly recommend anyone and everyone to go. I will definitely be coming back!”

May Marsh, NZ

“I’d never done breathwork before but it was honestly amazing. I felt a real release with my body wanting to move and let go of emotions I didn’t even realise I was holding. The yoga sessions were great, the food was incredible, and the location was absolutely stunning. Such a beautiful group of girls too.”

Alana Unkovich, NZ

“This location is stunning and the facilitators are some of the most joyful spirits you will meet! The idea is great and well managed. The style of breath work I experienced with Maeve really resonated with me. It is flexible, expansive and profound. Raisa’s sound healing was healing and deeply relaxing. Yoga classes with Sarah are great because she is a technical teacher while also being fun, flowy and inspiring. This retreat is great from concept to fruition”

Magie Hogan, USA