6 Day Refresh & Renew: A Nervous System Reset in Samui, Thailand

Meet Thijs, a Dutch country lad, who’s been living the Koh Samui island life for over 5 years.

With a unique blend of skills rooted in social work, breathwork, and functional fitness, he guides men on the path to becoming the version of themselves.

A dysregulated nervous system is, according to Thijs, at the core of most suffering.

Through his own healing journey, he came to recognize the profound impact that a holistic approach can have on a man’s nervous system and his well-being.

Every part of our health is interconnected; the physical, the emotional, the mental, the spiritual, the sexual, and the social.

When one of these components isn’t in alignment, this has a ripple effect on our overall well-being.

With a background in social work, he has spent years understanding the intricate tapestry of the human experience.

For the past 5 years, he translated that knowledge into the realm of physical fitness as a personal trainer and CrossFit coach.

Nervous system regulation is at the core of his multi-faceted approach, in which he uses movement, cold therapy, and breath to get men feeling mentally, emotionally, and physically stronger than ever before.

As a trauma-informed breathwork facilitator, he guides men through transformative journeys using the ancient art of conscious connected breathing.

This profound technique not only supports the regulation of the nervous system but also acts as a gateway, allowing the release of deeply stored emotions.

With skillful guidance, he invites men to embark on a journey of self-discovery and emotional liberation through the power of intentional breathwork.

He guides men both online and in Koh Samui, on 1:1 intensive coaching journeys, in which he guides men through trauma pieces, so they can live a life of purpose and passion.

Growing up surrounded by nature in Maine, Maeve developed a lifelong connection to the outdoors and a fascination with movement in all forms. Her curiosity about how the mind and body influence one another led her to study Biochemistry at university.

Seeking a new way of living after graduation, Maeve moved to Thailand and was completely captivated by its vibrant culture, language, and breathtaking landscapes. Immersing herself in Buddhist philosophy, meditation, and mindfulness practices, she later discovered flow arts, breathwork and somatic experiencing—modalities that felt like the perfect synthesis of her passions.

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Maeve’s mission is to anchor you fully into the present moment and access the incredible healing power of your mind-body connection. As a certified breathwork facilitator, somatic experiencing guide, yoga instructor, hula hoop flow teacher, and mindfulness trainer, Maeve loves to create safe environments in which you can explore your inner world through awareness, breath, and movement.

After earning her bachelor’s degree in Journalism and Psychology, Irene’s passion for travel and adventure led her to Thailand in 2017, where she fell in love with the culture and built a career centered around travel, education, and human connection. She now runs her own Travel and Experiences company on Koh Samui, curating magical moments for clients from around the world. Known for her bespoke approach, she crafts one-of-a-kind experiences that immerse travelers in the beauty, culture, and spirit of Thailand.

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Driven by her belief that human connection is the key to an amazing travel experience, Irene infuses every journey she creates with authenticity, adventure, and heart. At the retreat, she will work behind the scenes with precision and care, ensuring every detail is handled so guests can be fully present in their amazing destination retreat experience. With her deep love for exploration and meaningful experiences, Irene is excited to help create a retreat that stays with you long after it ends.

Sarah’s passion for yoga and meditation began as a personal journey of self-discovery, eventually leading her to leave her career job and dedicate herself fully to yoga practices. She later opened her own yoga studio in Koh Samui, Sangha Yoga Studio, where she is committed to building a nurturing, inclusive community that allows people to connect, grow, and thrive both on and off the mat.

Sarah believes yoga is a holistic practice that unites body, mind, and spirit. At the retreat, she will guide sessions that blend movement, breath, and mindfulness, helping participants explore deeper self-awareness, healing, and personal growth. With a compassionate and intuitive approach, she empowers others to tap into their inner strength, release stress, and cultivate a profound sense of well-being.

Her sessions foster connection, offering a supportive environment where each individual can thrive. Whether through gentle flow, restorative practices, or guided meditation, Sarah’s teachings inspire transformation, relaxation, and inner peace.