Cultivate Connection
Reconnecting to yourself, to others, and to the world around you.
Breathtaking Views
Immerse yourself in the simplicity of Laos.
Disconnect to Reconnect with Nourish Thrive and Flow
Join us for a six-day, five-night retreat in the beautiful landscape of Laos.
Our signature Nourish, Thrive, and Flow program offers a variety of activities designed to expand your horizons.
We invite you to step away from the grind of daily routine, slow down, and reconnect with yourself in an enriching environment that is uniquely designed to replenish your body, mind, and spirit. Our six-day, five-night retreat unfolds in the beauty and simplicity of Laos, centered around three essential pillars that form the heart of our experience: Nourish, Thrive, and Flow.
Give your taste buds a new experience.
Our Nourish program welcomes you to savor traditional Laotian cuisine made from locally sourced ingredients and take part in hands-on farm-to-table cooking adventures with local chefs, offering a deeper understanding of Laos’ rich culinary heritage.
Transformative Movement Practices for Everyday Vitality
Our Thrive program encourages you to explore new movement practices that encourage physical awareness and fresh perspectives on how the body can adapt, feeling stronger and fit for everyday living.
Reconnect and Rejuvenate with Mindfulness and Healing
Our Flow program will invite you to sink deep into mindfulness and wellness practices aimed at promoting healing and relaxation. These activities foster a deeper connection with your inner self, helping you recalibrate your nervous system and leave you feeling refreshed and rejuvenated.
Our Practitioners
Experts Leading Your Journey
Lana Nasser
Lana Nasser
Lana is a trained chef, certified health coach, and culinary medicine coach with over 30 years of experience in the food industry. She runs restorative cooking workshops as part of Lana’s Wholesome Living, where she helps people harness the power of whole foods to support bone, gut, heart, metabolic and immune health, key areas impacted by chronic disease. Her vision is to create a thriving community of continuous learning, empowering members with the knowledge and tools to take charge of their health.
Carlos Mendez
Carlos Mendez
Carlos is a multidisciplinary health educator. With more than 31 certifications under his sleeve ranking from High-Intensity Workouts to Restorative Yin Yoga, from personal training to one thousand people yoga class in a convention, from physical movement to deep meditation, his spectrum of knowledge is wide and always updated with the latest research providing the best formula for optimal results. Backed up by 15 years of experience in the Fitness Industry, countless classes, workshops, and events, Carlos’ modus vivendi is to be fit for life, and this retreat will help participants reach that goal.
Suzi Curtis
Suzi Curtis
Suzi is an internationally recognized holistic healer and transformational guide celebrated for her ability to impact lives worldwide through a blend of spiritual, emotional, and physical healing practices. With over a decade of experience, she is a master health and wellness coach, medical intuitive, psychic medium, and highly skilled energy worker, contributing to her comprehensive approach to wellbeing. As a Spinal Attunement practitioner and founder of the Diamond Heart Method, Suzi emphasizes the importance of holistic health and balance in her work. Her dedication to integrating strength and serenity makes her a versatile and inspiring presence in the field of wellness.
The Journey Ahead
A full Mind, Body and Spirit experience.
Over our 6 day retreat you will experience a new way to disconnect from your everyday life and reconnect to a new way of living.
- 1
Nourish (Nutrition)
A hands-on experience in mindful eating, farm-to-table practices, and the art of savoring. Participants will connect with local ingredients, explore the wisdom of slow, intentional food preparation and cooking, and discover how nutrition fuels not just the body, but the mind and spirit.
- 2
Thrive (Movement)
Explore how movement fosters vitality, clarity, and connection, whether through yoga, hiking, or hands-on activities.
- 3
Flow (Mindfulness)
Devoted to cultivating inner stillness, awareness and healing. Helping retreat goers to detox, by turning inwards and finding self discovery of one’s personal power to heal, be present and open to possibility.
Check out what's included
What’s included in your retreat
- Round-trip transportation from the airport to the resort is included.
- Accommodation for 5 nights 6 days including breakfast.
- Dinner at the resort for 4 days
- BBQ Dinner at the resort for 1 day
- Lunch at the resort for 2 days
- Round-trip transfer from the resort to the town for the night market is included.
- Transportation for the excursion day is included.
- Organic Farm tour at The Namkhan
- Cooking class (lunch included)
- Bamboo weaving workshop
- Blessing at the Temple on Top of Mountain included.
- Private use of the yoga platform
- Free WiFi internet access is available in the restaurant and reception areas.
- Complimentary water refill at your disposal in the room.
- Complimentary coffee/tea-making facilities are provided.
- Complimentary access to the outdoor gym, swimming pool, and organic farm.
Not Included
- Tickets/flights to Laos
- Entrance fees to waterfalls
- Lunch at Tamarind restaurant
- Entrance to Xiengtong Temple
- Entrance to Museum
- Tips and gratuities
- Meals outside the retreat timings
Disconnect to Reconnect with NTF:
Venue information
The Namkhan, a Small Luxury Hotel of the World
Nestled in the heart of Laos in Luang Prabang, The Namkhan is a serene haven. It’s where nature’s beauty harmoniously coexists with rich cultural experiences. Positioned along the picturesque banks of the Nam Khan River, this eco-friendly lodge offers a unique opportunity for guests. They can escape the frantic pace of city life and fully immerse themselves in the tranquillity of the Laotian countryside.
Enveloped by lush tropical forests, the resort provides an idyllic retreat for nature enthusiasts. Each morning greets visitors with the melodious songs of birds and the gentle rustling of leaves, setting a soothing tone for the day. The comfortable and eco-conscious accommodations enhance the overall experience. Whether you prefer strolls through verdant gardens, exploration of nearby hiking trails, or simply unwinding by the riverside, where the gentle flow of water provides a natural serenade, the lodge’s natural surroundings offer a rejuvenating escape.
The Namkhan, a Small Luxury Hotel of the World
Our Partners
Join us in the heart of Laos!
Take on the opportunity to disconnect from the hustle of the daily grind and reconnect to yourself!
