Exclusive Setting
Experience unparalleled luxury while transforming your health in a serene environment.
Lasting Impact
Leave empowered with tools to maintain a strong, balanced, and pain-free body.
Luxury Wellness & Core Stability Retreat
Get the complete retreat experience with Yossi Montrose
15 - 20 Jun 2025
Secure Your Empowerment Journey Now
Luxury Wellness & Core Stability Retreat
Join us in the exclusive setting of Verana in Krabi, Thailand, to work on your core stability with Yossi Montrose!
Why Should You Join?
This retreat includes:
- Innovative Training: Learn unique stability ball techniques from Yossi Montrose, the world’s leading expert in core training on the ball.
- Holistic Approach: Combine physical training, mental clarity, and nutritional wellness in a comprehensive program.
- Exclusive Setting: Experience unparalleled luxury while transforming your health in a serene environment.
- Lasting Impact: Leave empowered with tools to maintain a strong, balanced, and pain-free body.
Our Practitioner
The Expert Leading Your Journey
Yossi Montrose
Yossi Montrose
Yossi is the world’s leading expert in core stability and wellness, with over 20 years of experience transforming lives through stability ball training. As the founder of Performa Ball, Yossi has helped hundreds of individuals eliminate back and joint pain, improve balance and achieve unparalleled strength and mobility. Recognized for his innovative and holistic approach, he has worked with athletes, professionals, and organizations worldwide to deliver pain-free movement, enhanced performance, and sustainable health. With a passion for empowering others, Yossi combines his deep expertise, personal dedication, and motivational coaching to help you unlock your true potential.
The Journey Ahead
What you can expect
- 1
Core-Centered Training:
Discover the full potential of stability ball training with tailored sessions that improve balance, core strength, and flexibility, as well as get rid of back and joint pain and prevention of pain.
- 2
Holistic Wellness:
Integrate mind-body connection practices through meditation, mindfulness, and relaxation, all enhanced by the stability ball.
- 3
Nutrition for Longevity:
Learn how to fuel your body with personalized nutritional coaching and gourmet meals crafted for health and vitality.
- 4
Luxury Meets Wellness:
Enjoy a rejuvenating retreat in a luxurious setting, designed to nourish both body and soul.
- 5
Progressive Skill Building:
Develop foundational to advanced skills on the ball, with each day building on the previous for sustainable results.
- 6
Networking with like mind people:
Network and really make lifelong connections.
Check out what's included
Insights You'll Gain
- Pain Relief: Learn how to use the stability ball to alleviate back and joint pain effectively
- Improved Balance: Develop core stability and enhance coordination through progressive ball-based exercises.
- Increased Flexibility: Master stretching techniques with the ball to improve mobility and reduce muscle stiffness.
- Strength Building: Build functional strength in your core, upper, and lower body with low-impact training.
- Mind-Body Connection: Experience deep relaxation and mindfulness with ball-supported meditation and breathing exercises.
- Posture Alignment: Gain tools to improve posture and reduce strain from daily activities.
- Nutritional Coaching: Discover how to fuel your body for energy, recovery, and overall wellness with expert advice.
- Stress Reduction: Unwind in a luxurious setting with guided relaxation sessions to reduce mental and physical tension.
- Personalized Support: Optional post-retreat. Receive one-on-one coaching from a world-leading core stability expert to achieve your goals.
- Life-Long Skills: Leave with practical techniques to maintain strength, balance, and wellness in your everyday life.
Luxury Wellness & Core Stability Retreat Program:
Venue information
Varana Krabi Hotel
Nestled in the foothills of Dragon Crest Mountain, Varana Hotel’s location gives you direct, private access to the turquoise waters and white sand beaches of Phang Nga Bay. Surrounded by sheer sided sentinels of limestone karst mountains, you will be struck by the serenity and awe inspiring beauty of these magnificent natural features. Varana Hotel’s 20-rai (32,000 square metre) estate directly overlooks Tubkaak Bay. Offering fresh sea breezes, a panoramic view of the islands in the Andaman Sea, and a vista of the breathtaking splendor of Khao Hang Nak – one of Krabi Province’s most revered sites. A setting that ensures unforgettable memories.
Varana Krabi Hotel
Our Partners
Are you ready to work on your inner stability?
Book now!
