Connection
Deepen the connection within yourself through movement, expression, and creativity.
Holistic Well-Being
Immerse yourself in nurturing self-care practices, finding tranquility and mental clarity for your holistic well-being.
Resilience in Motion by Aurélie Chaudieu in Phuket
Are you looking to reconnect with your true self and indulge in an empowering self-care retreat amidst the captivating islands of Phuket? Resilience in Motion by Aurelie is based on the therapeutic process of Dance/Movement Therapy—a beautiful way for you to reconnect your body and mind that goes beyond words, rediscovering the universal language of movement.
Join Aurelie, who has dedicated the last 15 years to communities’ and individuals’ resilience worldwide, on a captivating journey where you’ll learn the power of conscious breathing, mindful movements, drawing, imagination, and playfulness – understanding how they allow us to be in the here and now. Expressing our emotions and needs through movement in a safe and supportive space can be life-changing. This retreat offers a unique opportunity for you to delve into your curiosity, gain clarity, and discover ways to unlock your potential—all beginning with reconnecting with our bodies, our home. Are you ready to put yourself first, bring your curiosity and passion to Dance/Movement Therapy on a breathtaking island, and leave with a peaceful mind?
Retreat Benefits:
- Explore and connect with yourself and others through guided mindful movement
- Express yourself in a safe and nonjudgemental space
- Reset your nervous system through movement and expression
- Develop tools for daily self-care
- Find support in managing your emotions through creativity
- Explore the power of dance therapy and expressive arts for well-being and mental health
- Have fun and move your body
- Share your experience with peers and gain insights
- Gain mental clarity and make informed decisions when facing a turning point in life
- Your facilitator is fluent in English, French, and Spanish, with some knowledge of Thai
Our Practitioners
Experts Leading Your Journey
Aurélie Chaudieu
Aurélie Chaudieu
Influenced by a blend of Western psychology and Eastern practices, Aurélie Chaudieu has dedicated 15 years to fostering resilience in communities and individuals worldwide. For a decade, she served as a social justice advocate for NGOs, empowering vulnerable populations during and after crises. This experience shaped her perspective, leading her to become a psycho-somatic practitioner with certifications in energy healing and yoga. Aurélie is also a registered Dance/Movement Therapy practitioner, a certified Yin Yoga teacher, and a creative facilitator. In 2020, she founded StepAhead, a platform focused on transformative journeys through creativity, emphasizing resilience in trauma-informed interventions and client-centered processes, all aimed at promoting integrative well-being. Since then, she has accompanied hundreds of individuals worldwide, guiding them through the healing power of Art and Movement, especially those facing turning points in their lives.
The Journey Ahead
Resilience in Motion - Your Self Care Journey
Throughout this retreat, you'll embark on a journey to enhance your well-being and unleash your creativity, discovering modalities and tools including:
- 1
Dance/Movement Therapy Activities and Theory
At Resilience in Motion, you'll explore the healing benefits of dance and movement, and how it leads to connecting with your emotions and thoughts.
- 2
Body Mapping
Expressing yourself artistically can lead to fostering a deeper connection and understanding with your true self.
- 3
Art Journaling
Engaging in creative activities, such as vision boarding and collage-making, allows a safe space for self-reflection and clarity.
- 4
Music Relaxation
Away from the noise and on a beautiful island, you'll have the opportunity to look within and immerse yourself in soothing music.
- 5
Verbal Group Sharing
Positive shared experiences are a powerful way to enhance our feelings of belonging and connection.
Check out what's included
What you’ll get
- Accommodation in different room categories for 3 nights
- Full Board for 3 days (Breakfast, lunch, dinner included)
- Space to freely express and connect with yourself and your surroundings
- Tools to enrich, express, and empower your life
- Free Wi-Fi internet access is available throughout the resort
- Round-trip transportation from the airport to the hotel
Our Partners
Reconnect With Yourself Today
Experience a retreat of expression and improve your physical, mental, emotional, and social well-being through Dance/Movement Therapy—your opportunity towards embodiment, playfulness, acceptance, and joy.
