RITIRO in PARADISO

Grazia Pallagrosi is a mindfulness teacher, sound healer, and author with over 30 years of experience exploring the meeting point between spirituality, philosophy, science, and human experience.

Her approach is secular yet deeply rooted in the Buddhist tradition, combining ancient wisdom with modern understanding, simplicity of practice with the depth of inner transformation. She guides individuals and groups on paths of awareness, serenity, and harmony, weaving together meditation, sound, and mindful presence.

Grazia began studying Eastern philosophy while attending the University of Milan and has practiced meditation and mindfulness in Southeast Asia for over three decades. She has received key teachings and initiations from renowned masters, including Thich Nhat Hanh and His Holiness the 14th Dalai Lama.

A certified mindfulness instructor (AISCON), Reiki Master, and Reconnective Healing Practitioner, Grazia integrates energy work with sound healing, using gongs, Tibetan and crystal singing bowls, and harmonic instruments to support emotional release and deep nervous system regulation.

She is also the author of the bestselling book “Meditazione facile per umani indaffarati” and has created several popular mindfulness podcast series in collaboration with major Italian media outlets.

Dividing her time between Italy and Asia, she leads meditation and sound healing retreats that invite participants to reconnect with their natural inner rhythm and the joy of simply being.

Yin Yoga, Mobility & Sound Healing Instructor

Raffaele Meucci is a dedicated practitioner and teacher with a solid foundation in contemplative traditions and embodied practices. His spiritual path began under the guidance of Thich Nhat Hanh and was deeply shaped by receiving the Bodhisattva initiation from His Holiness the 14th Dalai Lama.

As a certified Yin Yoga teacher (Ulu Yoga – YACEP), Raffaele integrates mindful awareness and breathwork into his classes, creating restorative and transformative experiences. He also holds a Mobility Instructor certification from Bang Tao Muay Thai & MMA in Thailand, blending functional mobility training with somatic awareness to support a strong, flexible and resilient body.

In addition to his movement background, Raffaele is an experienced Sound Healer, certified by Shantika Sound Academy (ISTA) and as an Advanced Sound Healer by Lotus Mindfulness Kathmandu (IPHM). He has also completed an intensive 100-hour Sound Healing training certified at the Golden Temple.

His sessions combine technical skill, meditative presence and the power of sound frequencies to support deep release, energetic balance and inner expansion.