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MYSELF Retreat | Body, Calm & Community
Reconnect with your body, without pressure.
A 4-night retreat for women who want to reconnect with their bodies without pressure or restriction. We combine functional training and yoga adapted to the hormonal cycle, workshops on mindful nutrition and female hormonal health, breathwork and stress-management practices, and real space for rest and connection with other women. No diets, no aesthetic goals imposed. The focus is on feeling strong, calm and supported.
All levels, a community to share the process with.
Open to all levels. The programme adapts to each woman, and this is not a performance-focused retreat. You will take home real education on female hormonal health and non-restrictive nutrition, along with breathing and stress-management tools, after time to disconnect in a natural setting and a community of women to share the process with.
Price per person, full board, per stay
- Single room: €1,290
- Twin room: €960
Booking Conditions
- 15% non‑refundable deposit required at the time of confirmation.
- The remaining 85% non‑refundable balance must be paid 30 days before arrival. After this date, no changes or cancellations can be accepted.
- The hotel reserves the right to request a security deposit of up to €150 per room/apartment, charged to a credit card and refunded after inspection of the accommodation (up to 48 hours after check‑out), provided no damages have occurred.
- All guests, including minors, must present a valid official ID upon arrival (DNI, NIE or passport), in accordance with Spanish regulations (Order INT/321/2021 and Royal Decree 933/2021).
MEET YOUR RETREAT LEADER
Your Guide Through the Retreat
Marta Moreno
Marta Moreno
Personal Trainer and Nutrition Coach specialised in Female Hormonal Health
Marta is the founder of Myself by Marta Moreno, where she supports women through sustainable physical and emotional change, without restrictive diets. Her work starts from a simple idea: the change should last, it should reach both body and mind, and it should never depend on restriction.
As a personal trainer and nutrition coach, she brings training and nutrition together, with female hormonal health at the centre. At MYSELF Retreat, she leads the guided training and the workshops on female hormonal health and mindful nutrition.
Marta has an active community of more than 40,000 women on Instagram, where she shares her work with women who want to look after their bodies in a sustainable way.
Follow Marta: @marttaa21
The Journey Ahead
A Gentle Rhythm for Five Days
MYSELF Retreat is designed to move at a pace that feels calm, not rushed. Each day blends movement, learning, breathwork and rest, with free time built in so you can switch off. The detailed schedule will be confirmed ahead of the retreat.
- 1
6 November: Arrive & Welcome
Settle in, meet the group and open the retreat with a women's circle to set intentions for the days ahead.
- 2
7 November: Train & Learn
Morning functional training adapted to your hormonal cycle, followed by Marta's Female Hormonal Health workshop. Free afternoon for the spa, then a sunset breathwork circle.
- 3
8 November: Yoga & Mindful
Sunrise yoga, then the Mindful Nutrition workshop: non-restrictive, no diets. Free afternoon at the beach, and an evening community dinner together.
- 4
9 November: Integrate
A final training session and an integration session to bring the tools (hormonal health, nutrition, breathwork, stress management) into a routine you can keep at home.
- 5
10 November: Close & Depart
Closing circle to share what you take with you, then departure.
What's included
Included
- 4 nights’ accommodation in a One-Bedroom Apartment
- Full board: breakfast, lunch and dinner
- Thermal Spa Circuit – One session per stay, up to 2 hours
- Exclusive daily use of the Pink Platform for yoga and wellness sessions
- Exclusive daily use of the WOD Box for group fitness and exercise sessions
- Training with Marta, a personal trainer and nutrition coach specialised in female hormonal health
Not included
- Flights (participants’ flights are not included in the price)
- Travel insurance
- Snacks and refreshments
- Transfers to and from the hotel
Pricing
EUR 1,290
Single room (Per person per stay)
EUR 960
Twin room (Per person per stay)
Venue information
Monte Feliz - powered by Playitas
Monte Feliz - powered by Playitas
Frequently Asked Questions
Do I need to be fit to attend?
No. The retreat is open to all levels. The programme adapts to each woman, and this is not a performance-focused retreat.
Do I have to follow a diet?
No. There are no diets and no aesthetic goals imposed. The retreat focuses on mindful, non-restrictive nutrition, with real education on female hormonal health.
Who is this retreat for?
Women who want to reconnect with their bodies without pressure or restriction, and who are interested in hormonal health, sustainable training and overall wellbeing. The retreat is held in Spanish.
Can I come alone?
Yes. The group is small, between 10 and 15 women, with an opening circle, a community dinner and a closing circle to share the process with other women.
How do I book and what are the payment terms?
A 15% non-refundable deposit is required at the time of confirmation. The remaining 85% balance is due 30 days before arrival. See Booking Conditions above for full details.
What is the cancellation policy?
The deposit and the remaining balance are both non-refundable. After the balance due date (30 days before arrival), no changes or cancellations can be accepted.
Our Partners
Your Body, Your Pace.
6 - 10 November 2026 · Sport Hotel Monte Feliz, Gran Canaria
Questions? Send us a message.
