7 Day Women’s Mind-Body-Soul Wellness Retreat in Thailand

Returning to yourself, gently and fully.

12 - 18 Jul 2026

Secure your place today and begin your journey into a retreat that feels like home.

Exclusive Setting
A peaceful sanctuary tucked away in the lush greenery of Koh Samui.
Lasting Impact
Connect to Self, Nature, and Community

7 Day Women’s Mind-Body-Soul Wellness Retreat in Thailand

You’ve been holding so much.

Moving through your days, checking the boxes, showing up for everyone else. Maybe you’ve even forgotten what it feels like to just be.

This retreat invites you to slow down and reconnect with the rhythm underneath all the noise.

To realign, recharge, and remember who you are– beyond the to-do lists and expectations.

It’s not about escaping your life.

It’s about returning to yourself, gently and fully.

You will be held by nature, supported by a like-hearted community, and guided through movement, stillness, and connection.

You don’t have to hold it all together here.

You get to soften. To listen inward.

To receive the kind of care and presence you didn’t even know you were missing.

Spend 7 days with us on the beautiful island of Koh Samui. Held at a luxury eco-resort nestled in the hills overlooking the ocean, the combination of comfort and nature will surround and soothe you. This is the ideal place to unplug, slow down that fast pace, and get back in touch with nature.

This is truly a retreat for the mind, body, and soul.

For the mind: Through practices like journaling, somatic and naturopathy workshops, mindfulness, and meditation, you’ll cultivate clarity, self-awareness, and a deeper understanding of yourself. These practices are designed to gently guide you out of autopilot and into a more present, grounded, and connected state.

For the body: Enjoy daily yoga or qi gong, invigorating swims and hikes, sauna, ice baths, and three nourishing vegan meals a day. These activities honor your body’s needs and help restore balance, energy, and vitality. You’ll feel supported as you move, rest, and nourish yourself in a way that feels deeply restorative.

For the soul: Transformational practices like breathwork, somatic movement, and sound healing will guide you inward, helping you reconnect with your inner radiance and expand outward with renewed purpose and joy. Together, we’ll create a sacred space for heartfelt connection and soulful self-discovery.

Your days here will help you relax, reconnect with yourself, and rediscover your inner light. Together with a like-minded community of women, we’ll create a space for rest, rejuvenation, and deep transformation.

MEET YOUR FACILITATORS

Experts Leading Your Journey

Irene Underwood (Retreat Coordinator)

Irene Underwood (Retreat Coordinator)

After earning her bachelor’s degree in Journalism and Psychology, Irene’s passion for travel and adventure led her to Thailand in 2017, where she fell in love with the culture and built a career centered around travel, education, and human connection. She now runs her own Travel and Experiences company on Koh Samui, curating magical moments for clients from around the world. Known for her bespoke approach, she crafts one-of-a-kind experiences that immerse travelers in the beauty, culture, and spirit of Thailand.

Driven by her belief that human connection is the key to an amazing travel experience, Irene infuses every journey she creates with authenticity, adventure, and heart. At the retreat, she will work behind the scenes with precision and care, ensuring every detail is handled so guests can be fully present in their amazing destination retreat experience. With her deep love for exploration and meaningful experiences, Irene is excited to help create a retreat that stays with you long after it ends.

Sarah Arguijo (Yoga and Meditation Teacher)

Sarah Arguijo (Yoga and Meditation Teacher)

Sarah’s passion for yoga and meditation began as a personal journey of self-discovery, eventually leading her to leave her career job and dedicate herself fully to yoga practices. She later opened her own yoga studio in Koh Samui, Sangha Yoga Studio, where she is committed to building a nurturing, inclusive community that allows people to connect, grow, and thrive both on and off the mat.

Sarah believes yoga is a holistic practice that unites body, mind, and spirit. At the retreat, she will guide sessions that blend movement, breath, and mindfulness, helping participants explore deeper self-awareness, healing, and personal growth. With a compassionate and intuitive approach, she empowers others to tap into their inner strength, release stress, and cultivate a profound sense of well-being.

Her sessions foster connection, offering a supportive environment where each individual can thrive. Whether through gentle flow, restorative practices, or guided meditation, Sarah’s teachings inspire transformation, relaxation, and inner peace.

Maeve Downey ( Breathwork and Somatic Facilitator)

Maeve Downey ( Breathwork and Somatic Facilitator)

Growing up surrounded by nature in Maine, Maeve developed a lifelong connection to the outdoors and a fascination with movement in all forms. Her curiosity about how the mind and body influence one another led her to study Biochemistry at university.

Seeking a new way of living after graduation, Maeve moved to Thailand and was completely captivated by its vibrant culture, language, and breathtaking landscapes. Immersing herself in Buddhist philosophy, meditation, and mindfulness practices, she later discovered flow arts, breathwork and somatic experiencing—modalities that felt like the perfect synthesis of her passions.

Maeve’s mission is to anchor you fully into the present moment and access the incredible healing power of your mind-body connection. As a certified breathwork facilitator, somatic experiencing guide, yoga instructor, hula hoop flow teacher, and mindfulness trainer, Maeve loves to create safe environments in which you can explore your inner world through awareness, breath, and movement.

The Journey Ahead

Program

1
Day 1: Arrive
Meet the community and settle into the space.
2
Day 2: Ground
Ground yourself and connect.
3
Day 3: Release
Let go, surrender, and soften into flow.
4
Day 4: Expand
Open your heart, breathe, and gain perspective.
5
Day 5: Embody
Align with your inner power and step into your truth.
6
Day 6: Express
Move, create, and let yourself be seen.
7
Day 7: Integrate
Weave your insights, rest, and harmonize within.
8
Day 8: Emerge
Honor your transformation and step forward as your best self.

Everything you need for a seamless journey:

What's Included in This Package

Airport Pickup & Drop-off
7 nights luxury accommodation at Kapuhala Luxury Resort
3 delicious vegan meals per day (buffet breakfast, a la carte lunch & 3-course dinner)
Water, tea, coffee served throughout the day
Daily yoga classes
Daily meditation classes
Transportation during the retreat
3 retreat facilitators + guest facilitators for special workshops
Group excursions/activities
Nature hikes with a trusted guide
Free excursions to sites of interest
Pre and post retreat support from our team
Sauna & Ice bath
Fully equipped gym
50-meter infinity pool
Luggage storage
Parking
Wifi connection
Welcome drink
Specialized workshops

What's Not Included in This Package

Travel insurance
Visa fee
Additional treatments (Private sessions & Massage treatments)
Additional activities not included in the itinerary
Flights costs

Pricing

Farmhouse

Nestled on the edge of a hill, these architecturally unique Farmhouses are fully detached rooms with separate entrances built on top of large rocks – a natural geological wonder of the area.

These houses are conveniently positioned close to the main building, just across from a tropical farm. Each house is 27 sq. m. and features an en suite bathroom, a comfortable queen-size bed, air conditioning, ceiling fans, a sofa, and a balcony.

Wake up daily to a serene sea view of the bay and enjoy the breathtaking sunrises on your private balcony.

The price listed is per farmhouse for single occupancy. If you plan to come with a partner, family member or friend and want to share this accommodation, please message us so we can help you with that process.

Private Tented Villa

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In these tented villas, you will have a unique opportunity to sleep surrounded by the ambient sounds of the jungle, yet still enjoy the comforts and amenities of a hotel room. We invite you to experience a different, more natural way of living. Become one with your surroundings, connect to the natural world around you, and experience something as simple as waking up or taking a shower in an entirely new way.

All our Tented Villas are fully detached en suite structures with a private terrace where you can greet the sunrise or enjoy your breakfast. The villas are modular and have removable panels, enabling you to enjoy the spectacular nature around you. They are all fully equipped with Western comforts such as en suite bathrooms, air conditioning, ceiling fans, and comfortable king-size beds.

The price listed is per villa for single occupancy. If you plan to come with a partner, family member, or friend and want to share this accommodation, please message us so we can help you with that process.

Venue information

Kapuhala Koh Samui

Kapuhala Koh Samui Boutique Wellness Resort is an iconic destination designed to optimize your physical and mental wellbeing. The resort features 5 Tented Villas and four detached Seaview Farmhouses, a plant-based restaurant, an indoor fitness studio and a 25-meter infinity swimming pool with sweeping sea views. Located in the hills of Chaweng Noi, this secluded, architecturally striking, eco-conscious property blends tropical nature with the comfort and privacy of a traditional hotel.

Our guests are guided through simple but effective lifestyle changes rooted in bio-hacking principles to unlock the secrets to increasing lifespan, productivity and creativity!

Kapuhala Koh Samui

Reviews

What Our Clients Says

“I’ve always been hesitant about joining retreats because I’m never sure what to expect or if I’ll fit in, but this experience was unforgettable and so thoughtfully curated by a group of amazing women.

The yoga, breath work, sound healing, journaling, heartfelt conversations, and so many laughs were among my favorite parts of the retreat…not to mention the stunning location!

If you’re on the fence about joining, I encourage you to go for it! You definitely won’t regret investing in yourself and in the trip of a lifetime.”

Madie Hart, USA

“I had such a beautiful experience at this retreat. The views alone were worth it and doing yoga with that backdrop was something I’ll never forget. Every detail was so intentional from the tasty, healthy meals to the calm energy of the space

The yoga and breathwork sessions helped me reconnect with myself in a way I didn’t realise I needed. But what made it really special was the group of women I got to share it with. There was so much openness, laughter, and support. I left feeling lighter, more grounded, and genuinely connected with myself and others

Highly recommend if you’re looking to reset and reconnect in a truly beautiful place.”

Claudia Woodham, UK

“Everything about Samui Island Retreats is heavenly: the team and their expertise and attention to detail and the program and the location and the food!!!!

If you’re searching for a space where you can feel safe to be yourself and connect then this is the container you should be a part of!

Kapuhala is drea,my and every session was amplified because of the location. 10/10 recommend!”

Raisa Gabrielli, MY

“When I first arrived, I was carrying the weight of life’s stresses and honestly felt a bit resistant to diving into our first yoga session but all that shifted so quickly. After the yoga came the most beautiful sound healing and breathwork session and I came out of it feeling re-connected to my body, my purpose and set on building a meditation space at home.

The setting is pure magic – stunning views, amazing architecture, and just the definition of island life. As a foodie I was impressed too – all of it was super delicious, nourishing and made even better by sharing it with an incredible group of kind hearted, cool and interesting women!

So grateful for this experience. My soul needed it more than I knew. More, please! x”

Lauren Jane, AUS

“Everything about Samui Island Retreats is heavenly: the team and their expertise and attention to detail and the program and the location and the food!!!!

If you’re searching for a space where you can feel safe to be yourself and connect then this is the container you should be a part of!

Kapuhala is dreamy and every session was amplified because of the location. 10/10 recommend!”

Raisa Gabrielli, MY

“An Unforgettable Yoga Retreat!The experience I had at Samui Island retreats was the best retreat experience I’ve ever been to. I loved it so much because It was small and intimate, non intimidating and this break was exactly what I needed. I felt instantly at ease from the beginning to the end, I felt completely rejuvenated and the whole experience was so rewarding.

It felt like a sanctuary immersed in a peaceful and welcoming atmosphere overlooking the best beaches in Koh Samui and surrounded in lush green jungle as a backdrop. It’s the perfect location for a retreat.

The yoga sessions were beautifully curated, offering a perfect balance of movement, breathwork, sound healing and meditation. Each of the amazing instructors were not only skilled but also incredibly compassionate, ensuring that each participant felt comfortable and supported, regardless of experience level.

Every detail, from the thoughtfully prepared meals to the serene accommodations, contributed to a truly nourishing experience. The food was a highlight. Really healthy, flavourful and so delicious!

What made this retreat truly special was the sense of community it fostered. I connected with like-minded individuals on a meaningful level, and the shared experience of growth was incredibly powerful.

If you’re looking for a retreat that restores your energy, deepens your practice, and leaves you feeling lighter and more inspired, this is the one. I highly recommend anyone and everyone to go. I will definitely be coming back!”

May Marsh, NZ

“I’d never done breathwork before but it was honestly amazing. I felt a real release with my body wanting to move and let go of emotions I didn’t even realise I was holding. The yoga sessions were great, the food was incredible, and the location was absolutely stunning. Such a beautiful group of girls too.”

Alana Unkovich, NZ

“This location is stunning and the facilitators are some of the most joyful spirits you will meet! The idea is great and well managed. The style of breath work I experienced with Maeve really resonated with me. It is flexible, expansive and profound. Raisa’s sound healing was healing and deeply relaxing. Yoga classes with Sarah are great because she is a technical teacher while also being fun, flowy and inspiring. This retreat is great from concept to fruition”

Magie Hogan, USA